Comparing Nutrients in 100 calories BreadfruitVS Canned Kidney Beans
Weight per 100 calories
Breadfruit
97g
Canned Kidney Beans
119g
Breadfruit has 1.2 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Canned Kidney Beans?
Breadfruit VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Breadfruit vs Canned Kidney Beans:
100 calories of Breadfruit have 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 19.7 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B9 and 10.1 times more Vitamin K than Raw Breadfruit.
Both Breadfruit and Canned Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Breadfruit as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Canned Kidney Beans:
100 calories of Breadfruit have 1.7 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 181.5 times more Sodium, 4.7 times more Zinc and 1.4 times more Water than Raw Breadfruit.
100 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Raw Breadfruit as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 1.5 times more Carbohydrate and 4.8 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.6 times more Omega 3 and 6 times more Protein than Raw Breadfruit.
Both Breadfruit and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.