Comparing Nutrients in 100 calories BreadfruitVS California Red Kidney Beans
Weight per 100 calories
Breadfruit
97g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.2 times more energy per unit of mass than Raw Breadfruit, which is high in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or California Red Kidney Beans?
Breadfruit VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Breadfruit vs California Red Kidney Beans:
100 calories of Breadfruit have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 20.6 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 8.8 times more Vitamin B9 than Raw Breadfruit.
Both Breadfruit and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Breadfruit as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 3.6 times more Calcium, 4.1 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus and 6.6 times more Zinc than Raw Breadfruit.
Both Breadfruit and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Raw Breadfruit as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 1.5 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber and 7.1 times more Protein than Raw Breadfruit.
Both Breadfruit and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Breadfruit as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.