Comparing Nutrients in 100 calories Young BroadbeansVS Toasted Sunflower Seeds
Weight per 100 calories
Young Broadbeans
139g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.6 times more energy per unit of mass than Raw Young Broadbeans, which is very high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Young Broadbeans or Toasted Sunflower Seeds?
Young Broadbeans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Toasted Sunflower Seeds:
100 calories of Young Broadbeans have more Vitamin A, 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B9 and 202.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Young Broadbeans.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Broadbeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Toasted Sunflower Seeds:
100 calories of Young Broadbeans have 3.3 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 4.4 times more Potassium, 143.3 times more Sodium and 696.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper and 1.4 times more Phosphorus than Raw Young Broadbeans.
Both Young Broadbeans and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Broadbeans have 20.6 times more Omega 3, 4.9 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11 times more Fat, 5 times more Saturated Fat and 36.2 times more Omega 6 than Raw Young Broadbeans.
Both Young Broadbeans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Young Broadbeans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3