Comparing Nutrients in 100 calories Boiled BroccoliVS Barley Malt flour
Weight per 100 calories
Boiled Broccoli
286g
Barley Malt flour
27.7g
Barley malt flour has 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Barley Malt flour?
Boiled Broccoli VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Barley Malt flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Barley Malt flour:
100 calories of Boiled Broccoli have 794.2 times more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11 times more Vitamin B5, 3.1 times more Vitamin B6, 29.3 times more Vitamin B9, 1115.7 times more Vitamin C, 26.2 times more Vitamin E and 661.5 times more Vitamin K than Barley Malt flour.
Both Boiled Broccoli and Barley Malt flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Barley Malt flour:
100 calories of Boiled Broccoli have 11.2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 13.5 times more Potassium, 38.4 times more Sodium, 2.3 times more Zinc and 112.1 times more Water than Barley Malt flour.
While 100 kcal of Barley malt flour contain 2.3 times more Selenium than Boiled and Drained Broccoli.
100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 12.9 times more Omega 3, 17.9 times more Sugars, 4.8 times more Fiber and 2.4 times more Protein than Barley Malt flour.
Both Boiled Broccoli and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley Malt flour provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Barley malt flour provide inadequate amounts of Omega 6 in 100 calories.