Comparing Nutrients in 100 calories Boiled BroccoliVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Broccoli
286g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Royal Red Kidney Beans?
Boiled Broccoli VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Royal Red Kidney Beans:
100 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 7.4 times more Vitamin B5, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 135.6 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Royal Red Kidney Beans:
100 calories of Boiled Broccoli have 2.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium, 29.6 times more Sodium, 1.6 times more Zinc and 70.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Copper and 1.4 times more Iron than Boiled and Drained Broccoli.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 7.4 times more Omega 3 and 1.2 times more Fiber than Royal Red Kidney Beans.
Both Boiled Broccoli and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.