Boiled Broccoli has 3.9 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Restaurant-prepared Espresso Brewed Coffee?
Boiled Broccoli VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Boiled Broccoli have more Vitamin A, 16.2 times more Vitamin B1, 5.7 times more Vitamin B5, 25.7 times more Vitamin B6, 27.8 times more Vitamin B9, 83.4 times more Vitamin C, 37.3 times more Vitamin E and 362.8 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 5.6 times more Vitamin B2 and 36.6 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Boiled Broccoli have 5.1 times more Calcium, 1.3 times more Iron, 2.5 times more Phosphorus, more Selenium and 2.3 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3.2 times more Copper, 14.8 times more Magnesium, 1.5 times more Potassium, 1.3 times more Sodium and 4.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Manganese per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Sugars, more Fiber and 5.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.7 times more Fat, 4.5 times more Saturated Fat and 7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber