Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Restaurant-prepared Espresso Brewed Coffee:
Boiled and Drained Broccoli has more Vitamin A, 63 times more Vitamin B1, 22 times more Vitamin B5, 100 times more Vitamin B6, 108 times more Vitamin B9, 324.5 times more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 1.4 times more Vitamin B2 and 9.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Restaurant-prepared Espresso Brewed Coffee:
Boiled and Drained Broccoli has 20 times more Calcium, 1.2 times more Copper, 5.2 times more Iron, 3.9 times more Manganese, 9.6 times more Phosphorus, 2.5 times more Potassium, more Selenium, 2.9 times more Sodium and 9 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 3.8 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 3.9 times more Energy, more Omega 3, 4.3 times more Carbohydrate, more Sugars, more Fiber and 19.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Boiled and Drained Broccoli as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.