Comparing Nutrients in 100 calories Boiled BroccoliVS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Boiled Broccoli
286g
Sugar Free ROCKSTAR Energy Drink
2500g
Boiled Broccoli has 8.8 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sugar Free ROCKSTAR Energy Drink?
Boiled Broccoli VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 3.5 times more Vitamin B1, 100.8 times more Vitamin B2, 131.9 times more Vitamin B3, 59.2 times more Vitamin B5, 36.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Boiled Broccoli have 1.4 times more Copper, 3.8 times more Iron, more Phosphorus, 11.2 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 2.8 times more Calcium, 11.1 times more Sodium and 9.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sugar Free ROCKSTAR Energy Drink contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 1.7 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 100 calories.