Nutrient Comparison: Boiled Broccoli VS Sugar Free ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Sugar Free ROCKSTAR Energy Drink:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- While 14 oz of Sugar Free ROCKSTAR Energy Drink contain 11.5 times more Vitamin B2, 15.1 times more Vitamin B3, 6.8 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Sugar Free ROCKSTAR Energy Drink:
- 14 ounces of Boiled Broccoli have 3.1 times more Calcium, 12.2 times more Copper, 33.5 times more Iron, 7 times more Magnesium, more Phosphorus, 97.7 times more Potassium, 8 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 14 oz of Sugar Free ROCKSTAR Energy Drink contain 1.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sugar Free ROCKSTAR Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 10.3 times more Carbohydrate, more Fiber and 9.5 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 14 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.