Comparing Nutrients in 100 calories Boiled BroccoliVS Powder Rich Chocolate
Weight per 100 calories
Boiled Broccoli
286g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Powder Rich Chocolate?
Boiled Broccoli VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Powder Rich Chocolate:
100 calories of Boiled Broccoli have more Vitamin B2, more Vitamin B5, more Vitamin B9, 12.7 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1.7 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Powder Rich Chocolate provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled and Drained Broccoli as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Powder Rich Chocolate:
100 calories of Boiled Broccoli have more Phosphorus, more Potassium, more Selenium and 741.1 times more Water than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 2.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.5 times more Sodium and 2.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Powder Rich Chocolate contain similar levels of Magnesium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 5.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Powder Rich Chocolate provide inadequate amounts of Omega 6 in 100 calories.