Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Powder Rich Chocolate:
Boiled and Drained Broccoli has more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While Powder Rich Chocolate contains 17.7 times more Vitamin A, 21.7 times more Vitamin B1, 32.9 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin D and 8.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Powder Rich Chocolate have similar amounts of Vitamin C per 7 oz.
Both Boiled and Drained Broccoli as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Powder Rich Chocolate:
Boiled and Drained Broccoli has more Phosphorus, more Potassium, more Selenium and 69.7 times more Water than Powder Rich Chocolate.
While Powder Rich Chocolate contains 22.7 times more Calcium, 29.8 times more Copper, 24.4 times more Iron, 10.4 times more Magnesium, 15.5 times more Sodium and 30.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
While Powder Rich Chocolate contains 10.6 times more Energy, 12.9 times more Carbohydrate and 58.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Powder Rich Chocolate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.