Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Boston Brown Bread
Weight per 100 calories
Boiled Broccoli
286g
Canned Boston Brown Bread
51.3g
Canned Boston Brown Bread has 5.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Boston Brown Bread?
Boiled Broccoli VS Canned Boston Brown Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Boston Brown Bread?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Boston Brown Bread:
100 calories of Boiled Broccoli have 17.2 times more Vitamin A, 25.1 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 13.6 times more Vitamin B6, 54.7 times more Vitamin B9, more Vitamin C, 25.2 times more Vitamin E and 314.5 times more Vitamin K than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Boston Brown Bread:
100 calories of Boiled Broccoli have 3.2 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 5.1 times more Potassium, 5 times more Zinc and 10.5 times more Water than Canned Boston Brown Bread.
While 100 kcal of Canned Boston Brown Bread contain 2.5 times more Selenium and 2.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Boston Brown Bread contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 12.8 times more Omega 3, 3.2 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Canned Boston Brown Bread.
Both Boiled Broccoli and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Canned Boston Brown Bread provide inadequate amounts of Omega 6 in 100 calories.