Comparing Nutrients in 100 calories Boiled BroccoliVS Raisin Bread
Weight per 100 calories
Boiled Broccoli
286g
Raisin Bread
36.5g
Unenriched Raisin Bread has 7.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raisin Bread?
Boiled Broccoli VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Raisin Bread?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Raisin Bread:
100 calories of Boiled Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 12.5 times more Vitamin B5, 22.7 times more Vitamin B6, 24.9 times more Vitamin B9 and 5080.7 times more Vitamin C than Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Raisin Bread:
100 calories of Boiled Broccoli have 4.7 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 10.1 times more Potassium, 4.9 times more Zinc and 20.8 times more Water than Raisin Bread.
Both Boiled Broccoli and Raisin Bread contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 24.5 times more Omega 3, 6 times more Fiber and 2.4 times more Protein than Raisin Bread.
Both Boiled Broccoli and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Unenriched Raisin Bread provide inadequate amounts of Omega 6 in 100 calories.