Nutrient Comparison: Boiled Broccoli VS Raisin Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Raisin Bread:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 649 times more Vitamin C than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Raisin Bread:
- 7 ounces of Boiled Broccoli have 1.3 times more Potassium and 2.7 times more Water than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 1.7 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Raisin Bread contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.1 times more Omega 3 than Raisin Bread.
- While 7 oz of Unenriched Raisin Bread contain 7.8 times more Energy, 10.7 times more Fat, 13.7 times more Saturated Fat, 12.6 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6