Cake, pudding-type, chocolate, dry mix has 11.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cake, pudding-type, chocolate, dry mix?
Boiled Broccoli VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cake, pudding-type, chocolate, dry mix:
100 calories of Boiled Broccoli have 860.2 times more Vitamin A, 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 32.6 times more Vitamin B5, 72.1 times more Vitamin B6, 22.3 times more Vitamin B9, 7250.3 times more Vitamin C, 24.9 times more Vitamin E and 716.5 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cake, pudding-type, chocolate, dry mix:
100 calories of Boiled Broccoli have 3.4 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 10.2 times more Manganese, 2.6 times more Phosphorus, 9.7 times more Potassium, 5.4 times more Selenium, 6.4 times more Zinc and 255.7 times more Water than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.9 times more Sodium than Boiled and Drained Broccoli.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6.6 times more Omega 3, 16 times more Fiber and 5.8 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.8 times more Fat, 4 times more Saturated Fat, 4.9 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber