Cake, pudding-type, chocolate, dry mix has 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Frozen Chopped Broccoli?
Cake, Pudding-type, Chocolate, Dry Mix VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Frozen Chopped Broccoli:
100 calories of Cake, pudding-type, chocolate, dry mix have more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 782 times more Vitamin A, 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 2.9 times more Vitamin B3, 19.9 times more Vitamin B5, 63.1 times more Vitamin B6, 18.7 times more Vitamin B9, 8481.7 times more Vitamin C, 28.2 times more Vitamin E and 554.4 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Frozen Chopped Broccoli:
100 calories of Cake, pudding-type, chocolate, dry mix have 2.4 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 20.8 times more Manganese, 2.6 times more Phosphorus, 9.5 times more Potassium, 12.8 times more Selenium, 9.3 times more Zinc and 352.7 times more Water than Cake, pudding-type, chocolate, dry mix.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, chocolate, dry mix have 1.9 times more Fat, 5.3 times more Saturated Fat, 6 times more Omega 6 and 1.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.8 times more Omega 3, 19.6 times more Fiber and 9.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6