Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, chocolate, dry mix versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Frozen Chopped Broccoli:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 564 times more Vitamin C, 1.9 times more Vitamin E and 36.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Frozen Chopped Broccoli:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 2.4 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 5.7 times more Phosphorus, 1.6 times more Potassium, 36.1 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Manganese and 23.5 times more Water than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Frozen Chopped Broccoli contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 15 times more Energy, 28.1 times more Fat, 79.5 times more Saturated Fat, 1.9 times more Omega 3, 89.5 times more Omega 6, 16.8 times more Carbohydrate, 29.3 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6