Comparing Nutrients in 100 calories Boiled BroccoliVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Boiled Broccoli
286g
Candies, chocolate covered, caramel with nuts
21.3g
Candies, chocolate covered, caramel with nuts have 13.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, chocolate covered, caramel with nuts?
Boiled Broccoli VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Candies, chocolate covered, caramel with nuts:
100 calories of Boiled Broccoli have 24.6 times more Vitamin A, 21.2 times more Vitamin B1, 10.3 times more Vitamin B2, 1.6 times more Vitamin B3, 16.8 times more Vitamin B6, 15.8 times more Vitamin B9, 622.5 times more Vitamin C, 17.7 times more Vitamin E and 592.1 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Candies, chocolate covered, caramel with nuts:
100 calories of Boiled Broccoli have 6.9 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 5.4 times more Phosphorus, 8.8 times more Potassium, 7.7 times more Selenium, 3.5 times more Sodium, 3.2 times more Zinc and 196.5 times more Water than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1598 times more Omega 3, 1.6 times more Carbohydrate, 10.3 times more Fiber and 3.4 times more Protein than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 3.8 times more Fat, 4.4 times more Saturated Fat, 8.5 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3