Comparing Nutrients in 100 calories Candies, chocolate covered, caramel with nutsVS Frozen Chopped Broccoli
Weight per 100 calories
Candies, chocolate covered, caramel with nuts
21.3g
Frozen Chopped Broccoli
385g
Candies, chocolate covered, caramel with nuts have 18.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Frozen Chopped Broccoli?
Candies, Chocolate Covered, Caramel With Nuts VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Candies, chocolate covered, caramel with nuts vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 22.4 times more Vitamin A, 24 times more Vitamin B1, 10.8 times more Vitamin B2, 1.8 times more Vitamin B3, 14.7 times more Vitamin B6, 13.2 times more Vitamin B9, 728.2 times more Vitamin C, 20 times more Vitamin E and 458.1 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Candies, chocolate covered, caramel with nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, chocolate covered, caramel with nuts vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 13 times more Calcium, 8.6 times more Iron, 4 times more Magnesium, 5.4 times more Phosphorus, 8.6 times more Potassium, 18.1 times more Selenium, 2.8 times more Sodium, 4.6 times more Zinc and 271 times more Water than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, chocolate covered, caramel with nuts have 4 times more Fat, 5.9 times more Saturated Fat, 10.4 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1898.1 times more Omega 3, 1.4 times more Carbohydrate, 12.6 times more Fiber and 5.3 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6