Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, chocolate covered, caramel with nuts versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, chocolate covered, caramel with nuts vs Frozen Chopped Broccoli:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 1.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 40.3 times more Vitamin C and 25.3 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin E per seven ounces.
- 7 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Candies, chocolate covered, caramel with nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, chocolate covered, caramel with nuts vs Frozen Chopped Broccoli:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 1.4 times more Calcium, 15.3 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Potassium, 6.5 times more Sodium and 3.9 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 15 times more Water than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Frozen Chopped Broccoli contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, chocolate covered, caramel with nuts have 18.1 times more Energy, 72.4 times more Fat, 105.8 times more Saturated Fat, 188.2 times more Omega 6, 12.7 times more Carbohydrate, 30.6 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- 7 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6