Cookies, oatmeal, commercially prepared, regular have 12.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, oatmeal, commercially prepared, regular?
Boiled Broccoli VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Boiled Broccoli have 198 times more Vitamin A, 3 times more Vitamin B1, 6.9 times more Vitamin B2, 3.2 times more Vitamin B3, 20.5 times more Vitamin B5, 39 times more Vitamin B6, 23.5 times more Vitamin B9, 1668.9 times more Vitamin C, 71.7 times more Vitamin E and 226.8 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Boiled Broccoli have 13.9 times more Calcium, 5.9 times more Copper, 3.3 times more Iron, 8.2 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 26.5 times more Potassium, 2.1 times more Selenium, 7.3 times more Zinc and 201.3 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Boiled Broccoli and Cookies, oatmeal, commercially prepared, regular contain similar levels of Sodium per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 11.9 times more Omega 3, 1.3 times more Carbohydrate, 15.2 times more Fiber and 4.9 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 3.4 times more Fat, 4.4 times more Saturated Fat, 3.7 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber