Comparing Nutrients in 100 calories Boiled BroccoliVS Catjang Cowpeas
Weight per 100 calories
Boiled Broccoli
286g
Catjang Cowpeas
29g
Raw Catjang Cowpeas have 9.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Catjang Cowpeas?
Boiled Broccoli VS Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Catjang Cowpeas:
100 calories of Boiled Broccoli have 377.3 times more Vitamin A, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 5.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 424 times more Vitamin C than Catjang Cowpeas.
Both Boiled Broccoli and Catjang Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Catjang Cowpeas:
100 calories of Boiled Broccoli have 4.6 times more Calcium, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 6.9 times more Sodium and 79.2 times more Water than Catjang Cowpeas.
While 100 kcal of Raw Catjang Cowpeas contain 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.6 times more Omega 3 and 3 times more Fiber than Catjang Cowpeas.
Both Boiled Broccoli and Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.