Nutrient Comparison: Boiled Broccoli VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Catjang Cowpeas:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A and 43.3 times more Vitamin C than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 10.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Catjang Cowpeas:
- 14 ounces of Boiled Broccoli have 8.1 times more Water than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 2.1 times more Calcium, 17.4 times more Copper, 14.9 times more Iron, 15.9 times more Magnesium, 8 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Potassium, 5.7 times more Selenium, 1.4 times more Sodium and 13.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Catjang Cowpeas contain 9.8 times more Energy, 5 times more Fat, 2.7 times more Omega 3, 11 times more Omega 6, 8.3 times more Carbohydrate, 3.2 times more Fiber and 10 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6