Crackers, wheat, reduced fat have 12.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, wheat, reduced fat?
Boiled Broccoli VS Crackers, Wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crackers, wheat, reduced fat?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Crackers, wheat, reduced fat:
100 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 15.3 times more Vitamin B5, 16.9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, 15.6 times more Vitamin E and 72.5 times more Vitamin K than Crackers, wheat, reduced fat.
100 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Crackers, wheat, reduced fat:
100 calories of Boiled Broccoli have 6.3 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 3.3 times more Phosphorus, 17.7 times more Potassium, 2 times more Selenium, 3.3 times more Zinc and 414.7 times more Water than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crackers, wheat, reduced fat contain similar levels of Manganese per 100 calories.
100 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.7 times more Omega 3, 1.3 times more Carbohydrate, 10.7 times more Fructose, 12.3 times more Fiber and 3.2 times more Protein than Crackers, wheat, reduced fat.
While 100 kcal of Crackers, wheat, reduced fat contain 2.6 times more Fat and 9.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crackers, wheat, reduced fat offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6