Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Hyacinth Beans
Weight per 100 calories
Boiled Broccoli
286g
Boiled Hyacinth Beans
85.5g
Boiled Hyacinth Beans have 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Hyacinth Beans?
Boiled Broccoli VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Hyacinth Beans:
100 calories of Boiled Broccoli have more Vitamin A, 11.1 times more Vitamin B2, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5, 18.1 times more Vitamin B6, 90.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Hyacinth Beans:
100 calories of Boiled Broccoli have 3.3 times more Calcium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 19.6 times more Sodium and 4.3 times more Water than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 1.7 times more Copper, 2 times more Iron and 1.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Hyacinth Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Broccoli and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Broccoli and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.