Muffins, blueberry, dry mix have 8.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Muffins, blueberry, dry mix?
Boiled Broccoli VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Muffins, blueberry, dry mix:
100 calories of Boiled Broccoli have 644.6 times more Vitamin A, 2.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 20.4 times more Vitamin B6, 17.1 times more Vitamin B9 and 236.2 times more Vitamin C than Muffins, blueberry, dry mix.
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Muffins, blueberry, dry mix:
100 calories of Boiled Broccoli have 18.6 times more Calcium, 5.8 times more Copper, 3.5 times more Iron, 13.5 times more Magnesium, 5.9 times more Manganese, 2.5 times more Phosphorus, 51.1 times more Potassium, 4.3 times more Selenium, 11.4 times more Zinc and 24.8 times more Water than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.4 times more Sodium than Boiled and Drained Broccoli.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 19.7 times more Fiber and 5.7 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 3.1 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber