Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Muffins, blueberry, dry mix:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 28.2 times more Vitamin C than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Muffins, blueberry, dry mix have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Broccoli as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Muffins, blueberry, dry mix:
Boiled and Drained Broccoli has 2.2 times more Calcium, 1.6 times more Magnesium, 6.1 times more Potassium, 1.4 times more Zinc and 3 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.4 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Selenium and 11.7 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3 and 2.4 times more Fiber than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 8.4 times more Energy, 7.9 times more Fat, 14.7 times more Saturated Fat, 25.6 times more Omega 6, 8.5 times more Carbohydrate, 23.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Muffins, blueberry, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.