Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Muffins, oat bran:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 10.9 times more Vitamin K than Muffins, oat bran.
While Muffins, oat bran contain 4.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Muffins, oat bran:
Boiled and Drained Broccoli has 2.6 times more Water than Muffins, oat bran.
While Muffins, oat bran contain 1.6 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 7.5 times more Magnesium, 13.6 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Selenium, 9.6 times more Sodium and 4.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Muffins, oat bran contain 7.7 times more Energy, 18 times more Fat, 13.8 times more Saturated Fat, 3.8 times more Omega 3, 71.8 times more Omega 6, 6.7 times more Carbohydrate, 5.9 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Muffins, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.