Nutrient Comparison: Boiled Broccoli VS Muffins, wheat bran, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Muffins, wheat bran, dry mix:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Muffins, wheat bran, dry mix:
- 14 ounces of Boiled Broccoli have 1.5 times more Potassium and 18.6 times more Water than Muffins, wheat bran, dry mix.
- While 14 oz of Muffins, wheat bran, dry mix contain 3.3 times more Copper, 5.4 times more Iron, 4.1 times more Magnesium, 13.7 times more Manganese, 7.2 times more Phosphorus, 11.3 times more Selenium, 17.1 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Muffins, wheat bran, dry mix contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, wheat bran, dry mix contain 11.3 times more Energy, 29.3 times more Fat, 37.2 times more Saturated Fat, 35.2 times more Omega 6, 10.2 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Muffins, wheat bran, dry mix offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6