Muffins, wheat bran, dry mix have 11.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Muffins, wheat bran, dry mix?
Boiled Broccoli VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Muffins, wheat bran, dry mix:
500 calories of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 10.4 times more Vitamin B5, 8 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Muffins, wheat bran, dry mix:
500 calories of Boiled Broccoli have 12.6 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus, 16.6 times more Potassium, 3.4 times more Zinc and 210.4 times more Water than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Muffins, wheat bran, dry mix contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 12.5 times more Omega 3 and 3.8 times more Protein than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 2.6 times more Fat, 3.3 times more Saturated Fat and 3.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3