Muffins, wheat bran, dry mix have 15.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Frozen Chopped Broccoli?
Muffins, Wheat Bran, Dry Mix VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, wheat bran, dry mix or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Muffins, wheat bran, dry mix vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Muffins, wheat bran, dry mix vs Frozen Chopped Broccoli:
500 calories of Muffins, wheat bran, dry mix have 1.9 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 23.7 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 16.1 times more Potassium, 2.4 times more Selenium, 4.9 times more Zinc and 290.2 times more Water than Muffins, wheat bran, dry mix.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, wheat bran, dry mix have 2.7 times more Fat, 4.4 times more Saturated Fat and 3.8 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.8 times more Omega 3 and 6 times more Protein than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6