Nutrient Comparison: Muffins, wheat bran, dry mix VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, wheat bran, dry mix versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, wheat bran, dry mix vs Frozen Chopped Broccoli:
- 5 ounces of Muffins, wheat bran, dry mix have 6.8 times more Vitamin B1, 2.9 times more Vitamin B2, 10.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and more Vitamin C than Muffins, wheat bran, dry mix.
- 5 ounces of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, wheat bran, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Muffins, wheat bran, dry mix vs Frozen Chopped Broccoli:
- 5 ounces of Muffins, wheat bran, dry mix have 5.3 times more Copper, 4.4 times more Iron, 4.8 times more Magnesium, 9.1 times more Manganese, 9.6 times more Phosphorus, 6.4 times more Selenium, 29.2 times more Sodium and 3.1 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium and 19.1 times more Water than Muffins, wheat bran, dry mix.
- Both Muffins, wheat bran, dry mix and Frozen Chopped Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, wheat bran, dry mix have 15.2 times more Energy, 41.4 times more Fat, 66.8 times more Saturated Fat, 57.9 times more Omega 6, 15.3 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli.
- Both Muffins, wheat bran, dry mix and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6