Nutrient Comparison: Frozen Chopped Broccoli VS Pancakes, buckwheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 27 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 10.2 times more Vitamin B1, 2.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Frozen Chopped Broccoli have 10.1 times more Water than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 8.5 times more Calcium, 10.9 times more Copper, 5.8 times more Iron, 10.6 times more Magnesium, 5.6 times more Manganese, 18.3 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 28.5 times more Sodium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Omega 3 than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 13.1 times more Energy, 9.3 times more Fat, 30.5 times more Omega 6, 14.9 times more Carbohydrate, 5.3 times more Sugars, 2.8 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6