Nutrient Comparison: Boiled Broccoli VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Muffins, wheat bran, dry mix:
- 100 grams of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Muffins, wheat bran, dry mix:
- 100 grams of Boiled Broccoli have 1.5 times more Potassium and 18.6 times more Water than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 3.3 times more Copper, 5.4 times more Iron, 4.1 times more Magnesium, 13.7 times more Manganese, 7.2 times more Phosphorus, 11.3 times more Selenium, 17.1 times more Sodium and 3.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Muffins, wheat bran, dry mix contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, wheat bran, dry mix contain 11.3 times more Energy, 29.3 times more Fat, 37.2 times more Saturated Fat, 35.2 times more Omega 6, 10.2 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Muffins, wheat bran, dry mix offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6