Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 13.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Boiled Broccoli VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Boiled Broccoli have 7 times more Vitamin B1, 10.1 times more Vitamin B2, 4.1 times more Vitamin B3, 232.7 times more Vitamin B5, 85 times more Vitamin B6 and 49 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Broccoli as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Boiled Broccoli have 22.7 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 8.8 times more Phosphorus, 20.5 times more Potassium, 5 times more Zinc and 773.1 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Boiled Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Sodium per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 16.9 times more Omega 3, 1.4 times more Carbohydrate, 14 times more Fiber and 6.8 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.9 times more Fat, 3.9 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3, Fiber and Protein