Nutrient Comparison: Boiled Broccoli VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Boiled Broccoli have 17.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Boiled Broccoli have 1.7 times more Calcium, 1.5 times more Potassium and 56.8 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 4.4 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.2 times more Omega 3 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 13.6 times more Energy, 52.4 times more Fat, 52.4 times more Saturated Fat, 40.5 times more Omega 6, 9.8 times more Carbohydrate, 25.9 times more Sugars and 2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6