Comparing Nutrients in 100 calories Boiled BroccoliVS Plain Cashew Butter with Salt
Weight per 100 calories
Boiled Broccoli
286g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 17.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Plain Cashew Butter with Salt?
Boiled Broccoli VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Plain Cashew Butter with Salt:
100 calories of Boiled Broccoli have more Vitamin A, 6.9 times more Vitamin B1, 13.5 times more Vitamin B2, 8.7 times more Vitamin B3, 17.1 times more Vitamin B6, 34.2 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 81 times more Vitamin K than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Broccoli as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Plain Cashew Butter with Salt:
100 calories of Boiled Broccoli have 11.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 11.4 times more Potassium, 3 times more Selenium, 2.4 times more Sodium, 1.8 times more Zinc and 663.7 times more Water than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 1.7 times more Copper than Boiled and Drained Broccoli.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 13 times more Omega 3, 4.1 times more Carbohydrate, 2.7 times more Sugars, 19.1 times more Fiber and 3.4 times more Protein than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 7.4 times more Fat, 7.7 times more Saturated Fat and 14.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Plain Cashew Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber