Low Fat Peanut Flour has 12.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Low Fat Peanut Flour?
Boiled Broccoli VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Low Fat Peanut Flour:
100 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 8.7 times more Vitamin B2, 4.9 times more Vitamin B5, 8 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Low Fat Peanut Flour:
100 calories of Boiled Broccoli have 3.8 times more Calcium, 1.7 times more Iron, 5.4 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium, 501.4 times more Sodium and 139.9 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.7 times more Copper and 1.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low Fat Peanut Flour contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1455.2 times more Omega 3, 2.8 times more Carbohydrate and 2.6 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 4.4 times more Fat, 3.1 times more Saturated Fat and 11.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low Fat Peanut Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3