Nutrient Comparison: Boiled Broccoli VS Low Fat Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Low Fat Peanut Flour:
- 7 ounces of Boiled Broccoli have more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 7.3 times more Vitamin B1, 1.4 times more Vitamin B2, 20.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Low Fat Peanut Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Low Fat Peanut Flour:
- 7 ounces of Boiled Broccoli have 41 times more Sodium and 11.4 times more Water than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 3.3 times more Calcium, 33.4 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 21.8 times more Manganese, 7.6 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium and 13.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 119 times more Omega 3 than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 12.2 times more Energy, 53.4 times more Fat, 38.5 times more Saturated Fat, 135.7 times more Omega 6, 4.4 times more Carbohydrate, 4.8 times more Fiber and 14.2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3