Comparing Nutrients in 100 calories Boiled BroccoliVS Pie crust, refrigerated, regular, baked
Weight per 100 calories
Boiled Broccoli
286g
Pie crust, refrigerated, regular, baked
20g
Pie crust, refrigerated, regular, baked has 14.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pie crust, refrigerated, regular, baked?
Boiled Broccoli VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Pie crust, refrigerated, regular, baked:
100 calories of Boiled Broccoli have 6.5 times more Vitamin B1, 48.1 times more Vitamin B2, 6.2 times more Vitamin B3, 30.2 times more Vitamin B5, 144.6 times more Vitamin B6, 48.8 times more Vitamin B9, 419.3 times more Vitamin E and 5099.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Pie crust, refrigerated, regular, baked:
100 calories of Boiled Broccoli have 48.2 times more Calcium, 17.3 times more Copper, 8.4 times more Iron, 33.7 times more Magnesium, 13.4 times more Manganese, 18.6 times more Phosphorus, 51 times more Potassium, 5.1 times more Selenium, 1.3 times more Sodium, 29.6 times more Zinc and 162.1 times more Water than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 11.6 times more Omega 3, 1.8 times more Carbohydrate, 34.1 times more Fiber and 10.1 times more Protein than Pie crust, refrigerated, regular, baked.
While 100 kcal of Pie crust, refrigerated, regular, baked contain 4.8 times more Fat, 9.7 times more Saturated Fat and 4.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein