Comparing Nutrients in 100 calories Boiled BroccoliVS Pie crust, standard-type, dry mix
Weight per 100 calories
Boiled Broccoli
286g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 14.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pie crust, standard-type, dry mix?
Boiled Broccoli VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Pie crust, standard-type, dry mix:
100 calories of Boiled Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 34 times more Vitamin B5, 46.3 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Pie crust, standard-type, dry mix:
100 calories of Boiled Broccoli have 9.7 times more Calcium, 12 times more Copper, 4.5 times more Iron, 20.7 times more Magnesium, 9.1 times more Manganese, 11.5 times more Phosphorus, 67.8 times more Potassium, 16.7 times more Zinc and 173.8 times more Water than Pie crust, standard-type, dry mix.
Both Boiled Broccoli and Pie crust, standard-type, dry mix contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 8.9 times more Omega 3, 2 times more Carbohydrate and 5.1 times more Protein than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 5.2 times more Fat, 6.8 times more Saturated Fat and 5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6