Nutrient Comparison: Boiled Broccoli VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pie crust, standard-type, dry mix:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 6.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pie crust, standard-type, dry mix:
- 14 ounces of Boiled Broccoli have 1.4 times more Magnesium, 4.6 times more Potassium and 11.7 times more Water than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 1.5 times more Calcium, 3.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 14.3 times more Selenium and 18.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie crust, standard-type, dry mix contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix contain 14.8 times more Energy, 76.6 times more Fat, 100.9 times more Saturated Fat, 1.7 times more Omega 3, 73.9 times more Omega 6, 7.3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6