Nutrient Comparison: Pie crust, standard-type, dry mix VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Frozen Chopped Broccoli:
- 14 ounces of Pie crust, standard-type, dry mix have 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Frozen Chopped Broccoli:
- 14 ounces of Pie crust, standard-type, dry mix have 2 times more Copper, 2.7 times more Iron, 1.7 times more Phosphorus, 8.2 times more Selenium and 31.4 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Potassium and 12 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix have 19.9 times more Energy, 108.3 times more Fat, 181.2 times more Saturated Fat, 1.9 times more Omega 3, 121.5 times more Omega 6, 10.9 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6