Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Frozen Chopped Broccoli
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Frozen Chopped Broccoli
385g
Pie crust, standard-type, dry mix has 19.9 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Frozen Chopped Broccoli?
Pie Crust, Standard-type, Dry Mix VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 9 times more Vitamin B2, 3.4 times more Vitamin B3, 20.7 times more Vitamin B5, 40.5 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Frozen Chopped Broccoli:
100 calories of Pie crust, standard-type, dry mix have 1.6 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.3 times more Calcium, 10.1 times more Copper, 7.3 times more Iron, 23.9 times more Magnesium, 18.6 times more Manganese, 11.6 times more Phosphorus, 66 times more Potassium, 2.4 times more Selenium, 23.9 times more Zinc and 239.8 times more Water than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 5.4 times more Fat, 9.1 times more Saturated Fat and 6.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 1.8 times more Carbohydrate and 8.1 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6