Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Cooked Chopped Frozen Broccoli
357g
Pie crust, standard-type, dry mix has 18.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Cooked Chopped Frozen Broccoli?
Pie Crust, Standard-type, Dry Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 18.9 times more Vitamin B5, 37.6 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Cooked Chopped Frozen Broccoli:
100 calories of Pie crust, standard-type, dry mix have 1.8 times more Selenium and 3.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10 times more Calcium, 8.4 times more Copper, 5.1 times more Iron, 16 times more Magnesium, 13.1 times more Manganese, 10.5 times more Phosphorus, 41 times more Potassium, 13 times more Zinc and 220.8 times more Water than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 14.1 times more Fat, 23.9 times more Saturated Fat and 15.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Omega 3, 1.9 times more Carbohydrate and 8.3 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6