Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Frozen Broccoli Spears
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Frozen Broccoli Spears
345g
Pie crust, standard-type, dry mix has 17.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Frozen Broccoli Spears?
Pie Crust, Standard-type, Dry Mix VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.3 times more Vitamin B1, 9.6 times more Vitamin B2, 3 times more Vitamin B3, 16.1 times more Vitamin B5, 48.8 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Frozen Broccoli Spears:
100 calories of Pie crust, standard-type, dry mix have 2.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 12 times more Calcium, 8.6 times more Copper, 5.8 times more Iron, 19.1 times more Magnesium, 14.5 times more Manganese, 12.3 times more Phosphorus, 69.8 times more Potassium, 1.5 times more Selenium, 15.2 times more Zinc and 212.8 times more Water than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 5.2 times more Fat, 8.6 times more Saturated Fat and 5.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.2 times more Omega 3, 1.8 times more Carbohydrate and 7.9 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6