Nutrient Comparison: Pie crust, standard-type, dry mix VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix vs Frozen Broccoli Spears:
- 100 grams of Pie crust, standard-type, dry mix have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix vs Frozen Broccoli Spears:
- 100 grams of Pie crust, standard-type, dry mix have 1.5 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 12.1 times more Selenium and 44.3 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.9 times more Potassium and 11.9 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, dry mix have 17.9 times more Energy, 92.4 times more Fat, 153.3 times more Saturated Fat, 1.6 times more Omega 3, 101.8 times more Omega 6, 9.7 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6