Nutrient Comparison: Pie crust, standard-type, dry mix VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, dry mix versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, dry mix vs Cooked Chopped Frozen Broccoli:
- 100 grams of Pie crust, standard-type, dry mix have 7.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pie crust, standard-type, dry mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, dry mix vs Cooked Chopped Frozen Broccoli:
- 100 grams of Pie crust, standard-type, dry mix have 1.8 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 32.7 times more Selenium, 68.5 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.2 times more Potassium and 11.9 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 grams.
- 100 grams of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, dry mix have 18.5 times more Energy, 261.7 times more Fat, 443 times more Saturated Fat, 4.7 times more Omega 3, 289.8 times more Omega 6, 9.7 times more Carbohydrate and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6