Comparing Nutrients in 100 calories Boiled BroccoliVS Popcorn, microwave, low fat and sodium
Weight per 100 calories
Boiled Broccoli
286g
Popcorn, microwave, low fat and sodium
23.3g
Popcorn, microwave, low fat and sodium has 12.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Popcorn, microwave, low fat and sodium?
Boiled Broccoli VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Popcorn, microwave, low fat and sodium:
100 calories of Boiled Broccoli have 134.8 times more Vitamin A, 2.2 times more Vitamin B1, 13.7 times more Vitamin B2, 3.3 times more Vitamin B3, 14.4 times more Vitamin B6, 77.9 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 110.2 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Popcorn, microwave, low fat and sodium:
100 calories of Boiled Broccoli have 44.6 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 14.9 times more Potassium, 2.3 times more Selenium, 1.4 times more Zinc and 390.7 times more Water than Popcorn, microwave, low fat and sodium.
Both Boiled Broccoli and Popcorn, microwave, low fat and sodium contain similar levels of Sodium per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.9 times more Omega 3, 31.6 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Popcorn, microwave, low fat and sodium.
While 100 kcal of Popcorn, microwave, low fat and sodium contain 1.9 times more Fat and 5.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6