Popovers, dry mix, enriched have 10.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Popovers, dry mix, enriched?
Boiled Broccoli VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Popovers, dry mix, enriched:
100 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 8.9 times more Vitamin B2, 1.7 times more Vitamin B3, 13.6 times more Vitamin B5, 50.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 6879.4 times more Vitamin C than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Popovers, dry mix, enriched:
100 calories of Boiled Broccoli have 13.3 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 7.1 times more Phosphorus, 31.1 times more Potassium, 5.4 times more Zinc and 80.9 times more Water than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 2.2 times more Selenium and 2.1 times more Sodium than Boiled and Drained Broccoli.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 32.3 times more Omega 3 and 2.4 times more Protein than Popovers, dry mix, enriched.
Both Boiled Broccoli and Popovers, dry mix, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 6 in 100 calories.